A large body of research has accumulated showing that yoga is a tool for relaxing the body and making you healthier.

 

The most effective exercises lead to many successful changes. Yoga is a technique that can completely change your life. I have seen many adults and teens follow a yoga schedule that has been shown to be less harmful to their mental health.

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• Yoga, a method of clearing the body of certain sins that hinder inner growth, has been around for centuries. Yoga was culturally introduced as an ethical practice that valued Hindu culture and beliefs. It originated in Indian culture, where some methodical beings used yoga as a source of healing. Text from 200-300 BC. Displays sacred texts and poses of mythological deities. Also, yoga is billions of years old and has no specific period of existence. However, this practice is ancient and one of the most beneficial as it brings your body, soul, and spirit together.

 

The main tributes to yoga include finding the deep consciousness of the individual, seeing the cause of suffrage, and using medication as an answer. It lifts your pride and shapes you with positive thoughts. It relieves the mental tension that is building in on you. It gives you that inner satisfaction, or relief a certain remedy to ease the stress you contend. Certain heart problems, breathing, and leg and arm weakness have shown gradual improvement in yoga. 

 

This is a video of myself explaining my journey to yoga and a few others of what they believe how yoga can help the world.